Simple penis enlargement exercises

how to enlarge your penis with exercise

Physical activity is good for humans. In recent years, adhering to a healthy lifestyle has become fashionable, beautiful, sexy and useful. A toned body, well sculpted muscles, improved health. All of this is due to physical activity. You can work out all the muscles. Even those that others cannot see. Underwear - for women, penis - for men. Read more about the latter.

Even in ancient Greek times, the phallus was a symbol of fertility. In Latin America, the penis was deified. In ancient Rome, women hung small amulets with this symbol around their neck. Although from the word "lowercase" in men, sometimes, the eyes begin to twitch nervously. Today, this description would offend any manhood. Although some men at heart consider their penis not big enough and want to increase it. The best part about this is that you can enlarge your penis.

Simply enter a query into a search engine and a huge layer of information will pour over us - like adding a couple of inches to a member, in length or width. It is recommended to drink vitamins, make homemade ointments and buy devices for "pulling". We will tell you about safe and really working methods. The member is a muscle. And it can be grown. All you need is regular training and adequate exercise.

Preparation for the exercises

Important!Before trying any of the exercises that we describe below, it is best to consult a doctor and get tested.

Shower first, apply some lube if needed and get in a comfortable position. The following techniques are also suitable for those men who are short on time. The exercises take no more than a few minutes. They can be done several times a day.

Frequent practice = result. Leave!

Exercises for penis enlargement

As we have said, men want to enlarge their penis in length or in width. Let's start with the length. It has the most requests.

Exercise n. 1. "Kegel"

Its main secret is that we have to warm up the penis with progressive vertical movements, gradually increasing the speed. Maintain a firm grip and stretch the skin. Returning to the base of the penis, tighten the compression of the fingers, this will keep as much blood as possible in the penis. This will put the penis in an erect state. When the penis is 100% erect, hold your thumb and index finger at the base of the penis for about a minute. With the other hand, grab the base of the head and try to stretch the penis to exactly the level that does not cause discomfort and pain. You need to stretch for about 10 seconds in different directions during the time holding the penis at the base (minute). After finishing the exercise, loosen your grip. You will feel how the blood begins to drain. At this point ejaculation can occur.

Exercise n. 2. Jelqing

The main feature of this exercise is also the pull. Also, it can be done both in an upright state and in a calm state. The exercise is performed standing, legs apart. In this position, you need to grab the head and press the penis to the pubis as much as possible. Hold for 15 seconds, then release. Pause and repeat. The exercise can be repeated up to a hundred times. However, in the beginning, you can reduce the stretch time and the number of repetitions to a comfortable one.

Exercise n. 3. "Mahi"

penis enlargement exercises

This exercise is best done while standing because it is more comfortable. Give your penis a slight erection. Grab it with a warm palm and start swinging your penis in different directions. It is important to keep the same pace. After swinging in different directions to consolidate the result, repeat the movement, but in the direction of the buttocks. Choose the amount of time you prefer. We recommend 3-5 minutes.

Exercise n. 4. Elongation

Any stretch is performed on a relaxed body. Therefore, in this exercise, it will not be necessary to bring the penis to an erection. Take the position that suits you, take the penis with one hand. Start stretching in different directions, consistently. First to the pubis, then to the buttocks, then rotate the phallus 360 degrees. You can write different symbols, letters and images as a member. The main thing is not to harm yourself.

Exercise n. 5. "Stretch with coating"

The exercise is similar to the previous one. Only in this case it is necessary to put the brush in a vertical position under the base of the penis, strain the forearm. With your other hand, grab your head and pull it down, holding it in the extended position for 10 seconds. You, as it were, bend around the hand with the penis, stretching it in length. Do after 5 second breaks.

Exercise n. 6. "Traction"

Standing on two legs, bringing the penis to a state of almost complete erection, we begin to do the exercise. We hold the phallus naturally and begin to alternately squeeze the skin with one hand, then the other. The duration of the exercise is 2-3 minutes.

Exercise n. 7. "Weighted"

We are on two legs. The member is brought to the maximum erect state. We hang a towel or any other light load on the penis and start lifting it, so to speak. That is, we give instructions to the spinal cord: stretch the penis and pull up the towel. We do this for 10 seconds, with rest breaks.

Some tips for doing the exercises:

effective penis enlargement exercises
  1. The best time to exercise is in the morning or in the evening. A time when there is no need to rush anywhere and you can dedicate a few minutes to your manhood.
  2. In the first workouts it is best to do it with your hands only. Later, when you feel that the load is not enough, you can buy special auxiliary units.
  3. Gradually increase the loading time. The member is a muscle. And it won't benefit from the maximum loads at the start of the route. Gradually, without fanaticism, you will achieve your goal, without harm to health.
  4. The head of the penis is the most sensitive part. Be careful with her too. Do not overdo it.
  5. Start exercising by warming up. The sensations during and after exercise depend on it. And finish with rest. You can have a massage, lie down for a few minutes in silence.

The habit of leading a healthy lifestyle is not limited to just exercising in the gym, walking outdoors and eating well. You can train any muscle in your body and today we proved it. Since ancient times, the member has been considered a sacred symbol. Odes were written to him, statues were carved in his honor, people bowed to him. Today we are not so fanatical about the symbol of male strength and fertility. However, we strive not to miss the opportunity to improve your condition. Repeat the exercises every day and maintain strength.